Gratitude

~I can change my thoughts within a second~

More casually that I would like to admit, I tend to go to the extremes and think the worst case scenarios, sometimes this makes me see the bigger picture but as well it withdraws me to try new things for the same thing.

So, up until a couple of weeks, I was refraining myself from expressing because of the fear of been judged.

Was that working?

You know the answer already.

For the one that is willing to judge; they can see you swimming in the open sea and will tell you were walking in a cup of water.

I decided to change my train of thoughts. The negativity and extremes come, however now all I gotta do it's acknowledge, drown the trigger and change it to a pleasant one.

What's the difference it makes?

It makes you think clearly.
You focus on the important part.
It doesn't become anger, wrath, anxiety, pain, anguish.

Sometimes here I am, laughing at myself because I spent much energy in this shit that didn't matter.

Let people, situations, family, co-workers that don't matter go.

Trust me, when they think they let you go for their own good, you will realize they had freed you of such emotional pain, doubt and insecurities.

Change that thought.

Pray and thank the bigger power for them, because they are the one that is making you tough.

Be grateful for the test life is sweeping out your feet, those are blessing to level you up.